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ABCROX Ladies Week Schedule
- Saturday 3rd July
Early warm up/circuits
Breakfast
Walk to Megalos Mourtias
Chi ball
Snack
Outdoor circuits
Lunch
Work shop with snack
Sea and sun bathe
Walk back to Roussoum
Dinner
Evening walk
- Sunday 4th July
Early warm up/circuits
Breakfast
Walk to Milia Bay Apartments
Fit ball class
Snack
Aqua fit
Walk down to beach for swim
Lunch
Workshop
Snack
Football circuits
Walk to Old Village for yoga
Dinner in Old Village and sunset walk
- Monday 5th July
Early warm up/circuits
Breakfast
Walk to Megalos Mourtias
Outdoor circuits
Snack
Band exercises
Lunch
Workshop
Snack
Relax and herbal walk
Dinner in Old Village
Optional tour of church of Agia Paraskevi
Walk back to Roussoum
- Tuesday 6th July
Warm up
Circuits
Breakfast
Relax by pool
Aquafit at Paradise Hotel
Walk up to Sunset Cafe for lunch and workshop
Fit Ball
Walk back to Roussoum
Dinner
Museum visit
- Wednesday 7th July
Warm up
Circuits
Walk to Milia Bay
Pool
Workout
Chi ball or Fit ball
Lunch
Work shop
Relax
Football workout
Dinner at a taverna in Roussoum or Patitiri
- Thursday 8th
Warm up/circuits
Breakfast
Floor exercises
Weights
Aquafit at Paradise Hotel
Walk up to Sunset Cafe for lunch and workshop
Walk around Old Village and yoga at Kali Thea
Scenic walk to Roussoum
Dinner followed by final "go for it" circuits
- Friday 9th
Weighouts
Breakfast
Tree time and picnic lunch
Takeaway for journey home
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