Dave and Gerry's Alonissos Island Information Site
Dave and Gerry's Alonissos Island Information Site |
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ABCROX Launch Ladies Week - Friday 2nd July |
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The ABCROX Health and Fitness event starts July 2nd and runs for 1 week, dedicated to increasing happiness with healthier choices. Exercise and a healthy diet release endorphins and that makes people feel happier. The week comprises a healthy diet including the "superfoods", yummy smoothies and snacks, a 3 day detox cleanse, lots of activities for fitness and toning, great advice on anti-aging and the opportunity to sample an array of natural and organic products (non-animal tested) with plenty of freebies all with our compliments. The superfoods are a variety of foods that have exceptionally high nutrient value and are especially high in anti-oxidants that work to combat the signs of aging. The 3 day mini detox cleanses from the inside out, eating and drinking the right foods to help reduce acidity and therefore promoting a healthier body. All the products are fresh, natural and where possible organic this includes some of the food and all of the body pampering treats for example foot creams, sun tan lotions and cellulite banishing oil. We provide all meals and a variety of highly nutritional snacks and smoothies starting with breakfast and ending with dinner at the taverna in Roussoum. During our days we will include a variety of activities such as walking, swimming, aquafit with Dina, Yoga with Lee, chi ball, football training & circuits all of which should help tone up and maybe lose a few pounds and an inch or two if you join in for the full week. As this is our first event these are introductory prices for residents and are inclusive of everything!
1 day - 30 euro To celebrate our first event we are looking for any ladies who would like to come along and join in, for a day, a few days or the full week! For residents the price is inclusive of food. On some days we will be using the services of other residents on the island, i.e. Lee for Yoga and Dina for aquafit and the specialised herbal walk so there will be a separate charge for these activities. Although the days start at 6am in Roussoum, residents are welcome to join us at the pre-arranged venue after breakfast at 8.30am if they would prefer. The location will alternate between Megalios Mourtios and Milia. The general day to day activities may change depending on how hot it is etc, but please find to follow the basic idea of the week and a general idea of the types of activities - the days start early to exercise before the sun gets too hot! Our base will down in Roussoum but we will be out and about all over the place during the course of the week. Contact Chris or Julia on Alonnisos or for more information visit www.abcrox.co.uk or call Kate in the UK on (0)7737 611991 or email: info@abcrox.co.uk.
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